Happy News!

I have started a new diet, and I think I'm really going to like this one. It's called Kimkins. It's a lower fat version of the old Atkins, with no Frankenfoods. It starts out with Kimmer's Experiment, very similar to the Stillman's diet: all meat, seafood and eggs, nothing else. Except just enough NEEDED fats to cook, if you feel you need them. I use a tiny bit of mayo for deviled eggs, a bit of butter for cooking, and a tablespoon of cream for a couple of scrambled eggs. They say it will kill your hunger and put you into ketosis. You do KE for 3-5 days, then do regular Kimkins.

On this diet, you use no artificial sweeteners, except for diet sodas if you need them. Everything should be natural foods, and you should choose lean meat like chicken or leaner cuts of steak. Minimize fats...just what you need to make your menu work. The diet should keep you from being hungry, but if you're hungry, eat. Your diet should end up being very low calorie once the hunger is killed. Last night I had 6 ounces of fish and two scrambled eggs, and I actually was satisfied. I wasn't hungry til noon today. And........

I lost almost five pounds in three days! Whoo hoo!

I started at 260, and I'm down to 255.2. The scale is my friend now. And I am feeling SOOO happy.

The best part is that this is a quick weight loss diet. You can expect to lose 4-7 pounds a week, if you're faithful. That sounds like a lot, and I know somepeople will criticize (but not here on my blog, please)but if you think about it, it's much better than weight loss surgery. Gastric bypass patients are told it is safe for them to lose up to 1 pound per day. But they take on the risks of surgery, permanent reconstruction of their anatomy, and the inability to absorb much of the vitamins and nutrients from their food. There is non of that on this diet. Kimmer, its creator, lost 200 pounds and kept it off for a couple of years now. She lost 160 in SEVEN MONTHS, then 20 more in three months, then the last twenty over a couple of years. She went from 318 to 118. Her website is www.kimkins.com.

She does charge $40 for a lifetime membership to the site now. But if you google "kimkins" you'll come up with a lot of low carb forums where she previously posted advice, and where her followers still post today. I haven't joined her site. I'm doing the diet for a couple of weeks first, then if I like it, I'll join. Everyone says it's very helpful to have access to her and her forum, and if the diet works it would be worth it.

I am feeling SO happy right now. For the first time, I can actually picture myself thinner in six months! My goal is to lose as much as I can before I get pregnant, then if I do, I'll switch to Atkins maintenance. I'm really hoping I can get down to 200 before I get pregnant again. That would be AWESOME! Then I can easily wait til after the pregnancy to lose the rest.

WOW! I just realized if I get down to 200 I might be able to fit into store-bought maternity clothes. Cool!!